Jeff Hotchkiss

Consultant, Author, Tour Guide, Handyman, Sailor

Monday
Feb 19th
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BackHome | Workshops

Mindfulness trainings and interview topics

Workshops / Classes / Coaching Modules ----------
Choose from any of the following modules or request a custom program

Putting Wisdom to Work ~ And Relax
Explore how to build the wisdom muscle as a practical strategy for enjoying life, adjusting attitude & community building. See how to stop doing the things that don’t serve you, and do more of the things that do. Topics include learning to love the reality zone, rigging the game, seeing emotions as signals (not conditions), the ten characteristics of wise living & more. Group Q&A.
Optional activity: PPRC (personal policy report card)*
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Shifting into Win-List Thinking ~ Make friends with the Kind Mind
Get the mind right to empower the Law of Attraction. Let go of tiny-mind ANT (automatic negative thought) thinking and build a Win-List, the opposite of worry, stress & negativity. Dig into why our natural problem solving abilities can work against a happy light-hearted outlook. Explore how cultivating a relationship with the inner-fan across all 5 pillars can release the true-you to stop comparing to others, fuel hope, find faith in the future (rat park), and focus the Law of Attraction. Learn to make twice the progress in half the time. Group Q&A.
Optional activity: Journey journal technique for rapid transformation*

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Making Goals & Resolutions that Stick ~ Get to know the True-You
Recall the story of Ulysses as a map to understanding the difference between wanting life upgrades & actually making progress. In this module we explore the differences between wants vs needs across five pillars then break down the steps that show how the logical ‘now’ you can confirm a date with your impulsive “future” self. Group Q&A.
Optional activity: Make a Ulysse Contract*

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Cultivating the Grateful/Awe Reflex ~ An Attitude of Gratitude
Learn why an attitude of gratitude delivers stronger feelings of control, available time, patience, self-acceptance, peace of mind and purpose. Discover the mental traps that keep us striving endlessly. Topics include the gratitude chain, lens of perception, self/other awareness & more. Group Q&A.
Optional activity: Gratitude Garden & EasyG*

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Learn to Meditate ~ Accept the Mystery Happily
Allow presence. Relax. Build compassion for yourself and others through mindfulness techniques. Meditation is the glue that ties together knowledge, hope and attitude. Personalized training on silent & guided meditation techniques to help calm the mind and create supportive internal dialogs. Learn how to get in the meditative state and design a practice that works for you.
Includes instruction in Exchange Meditation & Affirmations for Transformation.

Group Guided Meditations, 30, 45 and 60 minutes
Putting Wisdom to Work
Playfulness
Self Acceptance
Releasing Creativity
Happy Habit: Gratitude Reflex
Making Goals & Resolutions that Stick
Shifting into Win-List Thinking!

Some of the benefits of mindfulness skills & practices include: calming the mind for more peace, happiness, gratitude. Better focus, sounder sleep, more rewarding relationships. A more positive attitude, greater awareness, less stress & much more.

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* These is no charge for these all I ask is the opportunity to offer the book for sale (at a discount) to the attendees. Please Contact Jeff for more information or to schedule an activity for your group, organization or workplace. Add mindfulness practice to you office, school, workplace, apartment complex, or any group environment. Material and activities can be cited or used with permission. Tel/Txt: 916-601-1396 or email hereInterview Guest Directory profile.

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Presenter bio: Jeff Hotchkiss has authored ‘Putting Wisdom to Work, Practical Mindfulness for Maximal Living.’ He is a wisdom warrior, possibility advocate and rebel with a cause to promote mindfulness as a path of wellness throughout all stages of life. His insightful dialog offers tips on becoming more awake, aware, grateful, present & accepting. His approach includes easy to understand techniques and activities to help anyone reduce stress, become more effective and enjoy life more.

Podcast archive
CJevolution with Patrick Fitzgibbons >
KickAss Relationship Show with host Midori Verity >
Bright Side with Tekneshia. Putting Wisdom to Work, Cultivating a Kind Mind >
The Entrepreneur Way with Neil Ball, Defining Your Own Meaning of Success >
Network Singles with John Holt on 980 WXLM-The Law of Attraction>
CinnamonMoon At Night >
Modern Love podcast with Dr. Brenda Wade-Putting Wisdom to Work >

Mindfulness skills, meditation training education, teaching, study, practice, for relaxation, peaceful mind, stress & anxiety relief, in Santa Cruz, Aptos & Capitola, CA.

 

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