Discover your unique path forward. Cultivate your consciousness for a rich and full life.  
Get started by downloading the book companion evaluation/planners:
Life Star, Ulysses Contract, Gratitude Garden and Journey Journal.
These evaluation and planner tools will help you zero-in on and build on your strengths and address areas for improvement.

Use the Life Star to take inventory of your personal policies.  Your numbers deliver instant feedback on where you are strong, and where there is room for improvement.  This tool helps you get to know yourself, spot holes in your policies and deliver clear guidance on targeted areas for personal growth. Once blind spots come into focus you can adopt policies that fill them and help you grow as a person.

A sure-fire way to calm your mind and to keep a positive attitude going forward is to stay focused on the good stuff.  Dwell on hat has worked and what you want more of. Draw on fond memories as a source of inspiration, strength, perspective and guidance. One way to do this is you tend your gratitude garden.

Nearly everyone I have ever met, no matter how great their life is, wants more.  This is not a bad thing at all, it is desire that pulls us out of bed in the morning and keeps us moving through the day.  Some things are easier to change than others.  Short-term goals can happen effortlessly when the reward is close and clearly defined.  Changing long-term habits, patterns, addictions, etc, is tougher but can be done with a plan in place.  One great example of how a plan can pull you through the process is the story of Odysseus and the Sirens.

Overview:
Writing in the Journey Journal is your quality get-to-know-yourself time.  This is where thoughts and feelings evolve into awareness, intention, knowingness, actions, change.  Use the Journey Journal to vision, track, measure and guide your personal growth journey. Start with the Life Star and Gratitude Garden attitude adjuster.  Then make Ulysses Contracts to install personal policy life upgrades. Visit the Annual, Monthly and Weekly Journey Journal planners at the beginning and end of each year/month/week to keep making baby steps (and a few big ones) forward.